Bookcover of Exercise Equipment
Booktitle:

Exercise Equipment

Alphascript Publishing (2010-11-26 )

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ISBN-13:

978-613-3-94503-6

ISBN-10:
6133945036
EAN:
9786133945036
Book language:
English
Blurb/Shorttext:
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. An exercise equipment is any equipment used for physical exercise. Exercise balls are available in a number of forms. There are large Pilates balls specifically suited to Pilates exercises. Medicine balls are somewhat larger than a basketball and are used as a training aid for a variety of different exercises. There are also a number of different types of timing balls used in developing accuracy and timing of martial arts strikes and kicks. An exercise ball can also be used to help treat low back pain and to prevent future back pain episodes. The ball helps by strengthening and developing the core body muscles (the belt of abdominal and back muscles) that help to stabilize the spine (or vertebral column). An exercise ball creates instability to the exercise that normally wouldn't be there, forcing the body (and the core) to keep balanced. This strengthens the muscles that are doing the balancing.
Publishing house:
Alphascript Publishing
Website:
https://www.alphascript-publishing.com/
Edited by:
Frederic P. Miller, Agnes F. Vandome, John McBrewster
Number of pages:
156
Published at:
2010-11-26
Stock:
Available
Category:
Sport
Price:
460.60 HK$
Keywords:
communications, Specification, Fitness, Equipment, Cybex, international, Communications, specification, Fitnesstraining, Internationalisierung

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